新疆风采18选7

无锡月子会所

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坐月子的正确方法,难怪有些女人身材那么好!

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坐月子的正确方法,难怪有些女人身材那么好!

发布日期:2019-04-04 作者: 点击:

月子膳食

坐月子的正确方法,难怪有些女人身材那么好!---月子膳食的重要性

ZUOYUEZIDEZHENGQUEFANGFA

新疆风采18选7NVXINGZAIYISHENGZHONGYOUSANCIJIHUIKEYIDIAOZHENGZIJIDETIXING,SHIZHIHUIFUQINGCHUN、MEILIYUJIANKANG,WUXIANQIERYUEZIBAOJIANYOUXIANGONGSINEIJIUSHICHUCHAOQI、SHENGCHANHOU、GENGNIANQI。ZHEILIZUIZHONGYAODEJIUSHISHENGCHANHOUZHEIGEJIEDUAN。

这个时期,你的身体就好像一个打开的大门,可以把怀孕时积累的多余的积水和毒素(这也是产后发胖的主要原因)排出体外,然后通过正确的补养使你的身体更健康。

1、坐月子三阶段:一排二调三补

具体是将产后一个月按周划分,每周根据需要,吃不同的食品:

新疆风采18选7  DIYIZHOU,ZHUYAOSHIYAOBADUOYUDESHUIFENHEDUSUYIJIELUPAICHUTIWAI,MEITIANHESHENGHUATANG,CHIMAYOUCHAOZHUGAN。ZHUYIBUNENGHESHUI(FOUZEPAISHUIDEXIAOGUOJIUMEILE),KELEJIUHEZHIKEYINLIAO,RULIZHIHE、SHANZHAPIANDENG,HUOZHUKAIDEMIJIU。RENHECAIDOUBUNENGFANGSHUI,YONGMIJIUZHUKAIDAITI。BUNENGFANGYAN(YANHUISHISHUIFENTINGLIUZAISHENTILI),BUNENGFANGCU(CUHUISHIGUZHIBIANRUAN),BUNENGFANGJIANGYOU(DAOLITONGYAN)。

  DIERZHOU,ZHUYAOZENGQIANGGUZHIHEYAOSHENDEGONGNENG,HUIFUGUPEN。WUXIANQIERYUEZIBAOJIANYOUXIANGONGSIMEITIANCHICHAOYAOZIHEDUZHONGFEN,YOUZHUYUHUANJIEWEIZHUIGUDENGGUTENG;RUGUOSHIPOUFUCHAN,HAIYAOZAIHEYIZHOUSHENGHUATANG。JINJITONGSHANG,YEBUYAOCHIXIANCAI,PAOCAI,WEICENGTANG。

  DISANZHOUDAOYIGEYUE,ZHEISHIHOU,GAIPAIDEYIJINGPAIWAN,ZHUYAOCHIMAYOUJIBUSHENTI。QIANWANJIDE,PAIWANDUSUHOUCHIMAYOUJICAINENGBEISHENTIXISHOU,FOUZEDUIJIZAISHENTILI,CHENGWEIDUOYUDEZHIFANG。 YINWEIQIANQISHENTIXURUO,ZHONGYIJIANGXUBUSHOUBU,CHILEXISHOUBULE,ZHIHUIJIAZHONGSHENTIDEFUDAN。

新疆风采18选7  YISHANGSUOYOUDESHIWU,DOUYAOYONGDAODALIANGDEMIJIU(BUNENGYONGLIAOJIUHEHUANGJIU,LIMIANHANYANQIEGONGYIBUTONG),SHENGJIANG,HUMAYOU,HONGTANG。

2、 坐月子的生活

      1、安静休养30-40天

新疆风采18选7  CHANHOUZUIZHONGYAODEYIJIANSHIJIWEI「XIUXI」,ZAIZHEIDUANQIJIANNEI,CHANFUZHOUWEIDEQINQI,RUNIANGJIADEMUQINYUZIMEI、FUJIADEQINSHU、DANGRANHAIYOUZHANGFUDENG,DOUYINGTONGXINXIELIDELAIZHAOGUCHANFU,BURANGTALIKAIFANGJIAN、BURANGTAQISHENZUORENHELAODONG、BUFENPINFU、HUOZHEDIJICISHENGCHAN,SHENZHISHIXIAOCHAN,DOUYIDINGYAOTONGYANGDESHENZHONG!ZIRANSHENGCHANZHEXUXIUYANGSANSHITIAN,POUFUCHAN、ZIRANLIUCHANHUORENGONGLIUCHANZHE,GENGXUYANZHANGXIUYANGDETIANSHUZHISISHITIANYISHANG!

  2、WOCHUANGERZHOU

  CHANHOUERZHOUNEIWEIZIGONGSHOUSUOZUIKUAISUDESHIHOU,CISHIYINHUAIYUNSHIZIGONGBEITAIERCHENGDEFEICHANGDA,YIDANSHENGCHAN,ZIGONGCHENGWEIZHENKONGZHUANGTAI,NEIZANGYINBUZAISHOUYAPOERBIANDEFEICHANGSONGKUA,RUOCHANHOUJICHANGZUOQIHUOZOUDONG,YINDIXINYINLIDEGUANXI,JIANGZAOCHENGSONGKUADEZIGONGJINEIZANGSHOUSUOBULIANG,YINQINEIZANGXIACHUI,ER「NEIZANGXIACHUI」JIUKENENGSHISUOYOUFUNVBINGDEGENYUAN。SUOYICHANHOUERZHOUNEI,CHULECHIFANJISHANGCESUOZHIWAI,QIYUSHIJIAN,BULUNSHIBAITIANHUOSHIWANSHANG,JUNYINGWOCHUANGXIUXI。

  3、QINBANGFUDAIFANGZHI「NEIZANGXIACHUI」BING「SHOUSUOFUBU」

  LIYONGSHENGCHANDEJIHUILAIDIAOZHENGTIXING,HUOZHEGAISHANSHENTISHANGDEYIXIEZHENGZHUANG,SHIYIGEHENZHONGYAODESHIJI,SUOYIHENDUORENHUIZAIZHEIDUANQIJIANYONGSHABUTIAOBANGFU,DADAODIAOZHENGTIXINGDEMUDE!

新疆风采18选7  ZUOYUEZIQIJIANBIXUTEBIEZHUYIFANGZHI「NEIZANGXIACHUI」,YINNEIZANGXIACHUIKENENGWEISUOYOU「FUNVBING」JI「WEILAOXIANSHUAI」DEGENYUAN,BINGHUIYINCIERCHANSHENGXIAOFU,GUZAIZUOYUEZIQIJIANXUQINBANGFUDAIYISHOUSUOFUBUBINGFANGZHINEIZANGXIACHUI,ERRUOYUANBENJIWEINEIZANGXIACHUITIXINGZHE,YIKECHENZUOYUEZIQIJIANQINBANGFUDAILAIGAISHAN。

新疆风采18选7  SUOSHIYONGDEFUDAIWEIYITIAOHENZHANGDEBAISHADAI,ZHANGYUE1200GONGFEN,KUANWEI15GONGFEN,MEIRENXUZHUNBEIERTIAOYIBIANTIHUAN。YINCHANHOUXUREBU,RONGYILIUHAN,RUOHANSHISHIYINGJIANGFUDAICHAIKAI,BINGJIANGFUBUCAGAN,ZAISAXIEBUDAILIANGXINGDEFEIZIFENHOUZHONGXINBANGJIN。RUOHANSHIJIAOYANZHONGSHI,ZEXUGENGHUANGANJINGDEFUDAI,BANGFAQINGCANKAO「FUDAIDEBANGFA」。RUGUOSHIYONGYIBANYIPIANZHANDESHUFUHUOSHUKU,BUJINMEIYOUFANGZHINEIZANGXIACHUIDEXIAOGUO,FANERYOUKENENGYAPONEIZANGLINGQIXUEBUTONGCHANG,SHINEIZANGBIANXINGHUOCHANSHENGZHANGQIERZAOCHENGHUXIKUNNANHUOXIAFUBUTUCHUDETIXING,QINGTEBIEZHUYI!

新疆风采18选7  4、YANJINXITOU,DANXUYONGZHENGQUEDEFANGFAQINGJIETOUPI

新疆风采18选7  HUAIYUNQIJIANZIGONGZENGJIADEFUDANSHIBUKEYANYUDE,DANKANZHIQIANYUZHIHOUZIGONGDEDAXIAOJIUZHIDAO,YINCI,ZAISHENGCHANHOUYAOSHIZIGONGJINKUAIHUIFUYUANZHUANG。ERYAOXIANGZIGONGJINKUAIDEHUIFUGONGNENG,ZUIZHONGYAODEBIANSHIYAOJIANGZIGONGNEIDEWUXUEWANQUANPAICHU,RUGUONENGSHIZIGONGCHENGWEIZHENKONGZHUANGTAI,ZEHEERMENGDEFENMIJIANGHUITEBIEHUOYUE,ZIGONGDEGONGNENGYIHUIBIHUAIYUNQIANGENGHAO!ERXITOU,JIANGHUIYANZHONGYINGXIANGCHANHOUELUDEPAICHU,ZHIYAOTOUPIYISHOULIANG,ZIGONGLIDEWUXUEMASHANGHUININGJIECHENGXUEKUAIBUYIPAICHU,JIUSUANMASHANGCHUIGANYEBUYUNXU,KUANGQIEYONGCHUIFENGJILAICHUITOU,SHIHENRONGYIYINQITOUFENGJITOUTONGDE。ERZIGONGNEIDEFEIXUERUOBUQINGCHUGANJING,JIUHENYOUKENENGHUIZAOCHENGHEERMENGBUPINGHENGYIJINEIFENMIBU

新疆风采18选7  XIEDIAO,JINERCHANSHENGXUDUOBINGFADEZHENGZHUANG,SUOYICHANHOUSANSHITIANXUJUEDUIZUNSHOUBUYAOXITOU,YIMIANHOUHUANWUQIONG!

  5、ERZHOUNEIBUKEXIZAO,DANXUYONGZHENGQUEDEFANGFACAZAO

  WEILEBIMIANSHOULIANG,CHANHOULIANGZHOUNEIBUKEXIZAO,DANYAOYONGZHENGQUEDEFANGFACAZAO,DISANZHOUQIKELINYU,MANYUEHOUFANGKEPAOZAO。

  6、BUKECHUIFENG,BULUNSHIREFENGHUOLENGFENG

新疆风采18选7  CHANHOUQUANSHENDEMAOXIKONG,BAOKUOTOUPIDEMAOXIKONGDOUSHIZHANGKAIDE,CISHIYICHUIDAOFENG,BULUNSHIREFENGHUOLENGFENG,MAOXIKONGJIUHUILIKESHOUSUO,HENRONGYIZAOCHENGJINGUSUANTONG、TOUTONG、TOUFENG,SHENZHIGANMAO。

新疆风采18选7  7、YAOYOUSHUSHIDEHUANJING,SHIWENWEICHIZAISHESHI25-28DU

  CHANFUYAOYOUSHUSHIDEHUANJING,SUOYIXIATIANTAIGUOYANRE、HUOZHEDONGTIANTAILENG,JUNXUKAIKONGDIAORANGSHIWENWEICHIZAISHESHI25-28DUZHIJIAN,DANQUEYAOZHUYIBUKEYICHUIDAOFENG!SUOYIYIDINGYAOXIANGBANFAJIANGKONGDIAODEFENGWANQUANDANGZHU,BUKEDUIZHECHANFUCHUI,ERQIECHANFUXUCHUANZHANGKU、ZHANGXIU、DAIMAOZI、SHOUTAO、WEIJIN,BINGQIECHUANWAZILAIDANGFENG!

  8、BUKEPENGLENGSHUI

  CHANFUBUKEPENGLENGSHUI,YIFANGSHOULIANGHUOCHANSHENGSUANTONGDEXIANXIANG,SUOYIJUFANCAZAO、XILIAN、XISHOU、SHUAYAHUOCHANHOUDISANZHOUYIHOUDECHONGZAO,JUNXUSHIYONGRESHUI。

  9、BUKEBAOXIAOHAI

  CHANHOUZUIZHONGYAODEGONGZUOWUTA,JIUSHIANXINXIALAI,JINQINGDECHIHESHUI。CISHIQUANSHENDEJINENGJUNZAIXUNSUDEHUIFUZHONG,SUOYIDANGRANBUKETIZHONGWU,GENGBUKEBAOXIAOHAI,FOUZEJIYICHANSHENGNEIZANGXIACHUIDETIXING。KUANGQIE,XINSHENGDEYINGER,GUGE、NEIZANGJUNSHANGWEIFAYUWANQUAN,ZUIHAOHAISHIJINLIANGRANGTASHUIJUE,CHANGBAOTAZHIHUIDUITAZAOCHENGBULIANGYINGXIANG。

  10、CETANGWEINAI

  ZHIYUWEIMUNAISHI,YEYAOCETANGZAICHUANGSHANG,JIANGYINGERFANGYUSHENCERANGTAXINAI,CHANFUKEYIXIEKAO,BINGZAIYINGERJICHANFUDEBEIMIANGEFANGYIGEDAZHENTOUZHICHENG,DANYAOZHUYIBUYAODUZHUYINGERDEBIZI,YIMIANZHIXI。

  11、GUANYUMURU

  MEIYIGENVRENYUSHENGCHANWANHOU,YIDINGDOUHUIFENMIMURU,MURUDEFENMIYINGSHIHENCHONGZUDE,DANRUOBUJIYINGERXISHI,JIUWUFAZAIFENMICHULAI,JISHIYINGERYICIJIUQUANBUXIGUANG,MURUDEGONGYINGRENGSHIYUANYUANBUJUE,YINWEIZHEISHIMUTIDEBENNENG。SUOYIRUOBUJIYINGERCHIMURU,DANGRANSHIHENBUHAODE。RUOSHIYINGERDECHINAILIANGHENSHAO,ZEYINGJIANGMEICISHENGXIADEMURUDOUCHONGFENJIDIAO,YICIJIXIACIRUFANGFENMIZUGOUDERULIANG。

  CHANFURUOYINGULINSHIBUQINZIWEINAI,YEYAOBAJICUNYURUFANGZHONGDENAIJIDIAO,JIUNAIJICUNYURUFANGHUISHIRUFANGCHANSHENGYINGKUAIHUODAOZHIRUXIANYAN,ZUIHAOZAICHANHOUDELIUGEYUEZHONGDOUNENGCHONGFENDESHOURU,ZHEISHIZUISHUNHUZIRANDEYUERYUANZE,BUDANNENGBAOHUMUQIN,ERQIEKEJIANSHAORIHOUFASHENGRUAIDEJIHUI。

  RUGUONAISHUIQINGDANHUOBUZU,BUFANGYUCHANHOUDISANZHOUQIBUCHONGHUASHENGZHUJIAO;ERWEILEYAORANGCHANHOUNAISHUIKUAISUFENMI,KEYUCHANHOUDIYISHIJIANSHIXING"ANDIANLING"(CIJIRUTOU)DEGONGKE。

  12、BUKETIXIAOHAIXIZAO

新疆风采18选7  QIANMIANQIANGDIAOYUEZIQIJIANBUKEBAOXIAOHAI,XIANGTONGDEDAOLIDANGRANGENGBUKEYIWANZHEYAOLAITIXIAOBAOBEIXIZAO,RUGUOWUFAZUODAO,NEIMECHANHOUYAOSUANBEITONGJISHOUJIAOSUANMADEXIANXIANGBIDINGHUISUIZHIERLAI,SUOYIZUIHAOZAICHANQIANJIUANPAIHAOXIAOYINGERDEZHAOGU,HUOZHEGENXIANSHENGSHANGLIANG,CHANHOUYOUXIANSHENGLAIBANGXIAOBEIBIXIZAO,RUCIHAINENGZENGJINQINZIZHIJIANDEGANQINGNI!

  13、BUTIZHONGWU,BUPALOUTI

  CHANHOUBANNIANNEIJUNBUKETITAIZHONGDEWUPIN,YIBIMIANNEIZANGXIACHUIERDAOZHIYAOSUANBEITONG,ERYUYUEZIQIJIANPALOUTIGENGYINGJINZHI。

  14、BUKELIULEI

新疆风采18选7  NVXINGDELAOHUACONGYANJINGKAISHI,SUOYICHANHOUYANBUDEBAOYANGSHIFEICHANGZHONGYAODE。CHANFUYANJINLIULEI,SUYUN:「CHANFUYIDILEIBISHILIANGHUANGJINHAIGUIZHONG」,SUOYISHANGGANDESHI,RUQINPENGHAOYOUWANGGUDENGBUXINGDESHIQING,JUEBUNENGRANGCHANFUZHIDAO,BUNENGRANGTALIULEI,ZUOZHANGFUDEYEYINGGAIZAICISHIKANGQISUOYOUDEZEREN,RANGCHANFUNENGANXINJINGYANG。

新疆风采18选7  CHANFURUGUOKUQIDEHUA,YANJINGHUITIZAOLAOHUA,YOUSHIHUIYANBIANWEIYANJINGSUANTONG、QINGGUANGYANHUOBAINEIZHANGDEQIYIN。DANGRAN,CHANFUBENRENYEYAOJINLIANGNULISHIZIJIXINQINGKAILANG,BUYAODANXINZASHI,YAOCHANGCHANGWEIXIAO,BAOCHIXINQINGYUKUAI。

  15、BUKEKANDIANSHIJISHUBAOZAZHI

新疆风采18选7  CHANFUYINGJINLIANGSHAOKANDIANSHIJISHUBAO,RUGUOYIDINGYAOKAN,ZEMEISHIWUFENZHONGXURANGYANJINGXIUXISHIFENZHONG。ZUIHAONENGDUOTINGTINGQINGROUDEYINLE,YIFANGMIANRANGYANJINGCHONGFENDEXIUXI,YIFANGMIANKEDIAOZHENGQINGXU,XIAOCHUSHENJINGJINZHANG。

  16、YANBUANMO

  YANJINGRONGYIPILAODECHANFU,KEYUSANCANFANQIANJISHUIQIANJIANGMAOJINZHANSHANGRESHUI(KESHAOREXIE),NINGGANHOUYIMAOJINREFUYUYANBUSHUFENZHONG,ZAISHIXINGYANBUANMO。

ZUOYUEZIDEYAODIAN

     1、YUEZISHANSHILIYIDINGYAOCHIDEDAN,NENGBUFANGYANHEWEIJINGJIUBUFANG,YINWEIBAOBAODESHENZANGHAIMEIFAYUWANQUAN,ZHEIDUINAISHUIDEZHILIANGHEMAMADETIZHONGDOUYOUZHIJIEGUANXI,KUAIJIANCHIBUXIAQUSHI,XIANGDAOZIJIDESHENCAIHEBAOBAO,YEJIURENLA!

新疆风采18选7  2、QIANLIANGZHOUYIPAIDUWEIZHU(ZHUGANHEYAOZIYOUZHUPAIDU),YIDINGBUNENGCHIDABUHEDAREDEDONGDONG(RUGUIYUANHETIBANGDENG),YINWEIXINMAMAJINGGUOSHENGYU,ZHENGGERENFEICHANGXURUO,ZHEISHIHOUDABUBUDANXISHOUBUDAOJINGHUA,QIEZHIHUIZHANGBIAO,ERQIEZHEISHIHOUZHANGDEBIAOHENNANJIANDIAO,REXINGDESHIWUDUINAISHUIYEBUHAO,BAOBAOCHILERONGYIBIANMI;

  3、JINLIANGYONGMAYOUCHAOCAI,MAYOUYOUXUEJIANZHIFANGDEGONGXIAO,BIYIBANSHIYONGYOUBUZHANGZHI;

新疆风采18选7  4、SHUIGUOYIDINGBUNENGWANG,DANSHIQIANLIANGZHOUYEBUNENGDABU,DAOLIHE2SHIYIYANGDE,QIANDONGNANYUEZIHUISUODUOCHIXIEHAMIGUA、MUGUA、PUTAODENG,XIGUASHENMEDEBUYAOJIZHECHI,YINWEIXIGUATAILIANGXING;

  5、RENHELENGDELIUZHISHIWUDOUYAOJIAREHOUZAICHI,FOUZEBULIYUZIGONGGUIWEI,BUNENGCIJICHANGWEI;

  6、DI4ZHOUKAISHIKEYIBULIQILE(RUJIROUDENG),DIERGEYUEKAISHIHEDAJIAYIYANGCHI,DANHAISHIYAOZHUYIQINGDAN,FOUZEBAOBAOSHOUBULE,ZIJIYERONGYIZHONG;

新疆风采18选7  7、RENHEYAOJIATANGDEDIANXINSHIWUDOUCAIYONGHONGTANG,YOUZHUYUELUPAICHU;

新疆风采18选7  8、YUEZISHANSHILIZAOCANZHUSHISHINUOMIXIZHOU;ZHONGCANZHUSHISHIYIMIFAN(YIMIYOUPAISHUIXIAOZHONGDEXIAOGUODE)BUCHIDAMI;WANCANZHUSHISHIYUTANG。YUTANG(LAOJIANGYONGMAYOUBAODEQIPIHOUZAIJIANYUKUAI,YUYONGROUZHISONGRUANDEYU,JIASHUIZHUSHU,DAOYUTANGBIANBAIJIKE),DANDE,NAISHUIHAODEXIAOMIJUEE;

新疆风采18选7  9、SHUIFENDEBUCHONG:DUOHEDOUJIANG,DUOCHIDONGGUADUIWULUNSHIYUNQIHAISHICHANFUDOUYOUJIANFEIHEJIANZHONGDEGONGXIAO,HAINENGTIGAONAISHUIDEZHILIANG;MIJIUZHUKAIDAITISHUIHE,JIANGMIJIUZHUKAIZHIHOU,RANGJIUJINGQUANBUZHENGFADIAOJIKE。

  10、勤做产后恢复操。


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关键词:坐月子,坐月子图片,坐月子专业

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