新疆风采18选7

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坐月子最应该知道的12个小知识

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坐月子最应该知道的12个小知识

发布日期:2019-04-04 作者: 点击:

宝宝尊宠

坐月子最应该知道的12个小知识---妈咪服务

WULUNSHIRENSHENQIHUOSHIFENMIANQI,DUIYUNVXINGLAISHUODOUHUIXIAOHAODALIANGDEYUANQI,YINCI,ZAICHANHOUJINXINGJISHIDEDIAOLI,RANGSHENTIHUIFUYUANQISHISHOUYAORENWU。WUXIANQIERYUEZIBAOJIANYOUXIANGONGSIER“ZUOYUEZI”WUYISHICHANHOUNVXINGXIUYANGSHENGXI、HUIFUJIANKANGDEZUIJIAHUANGJINSHIQI,CHANHOUFUNVBIXUHUODECHONGFENXIUXIHEYINGYANG,BAYUEZIZUOHAO,CAINENGHUIFUYUANQI,GENGJIALIANGYANMEILI。

RUGUOMEIYOUZUOHAOYUEZIDEHUA,HENRONGYIZAOCHENGSHENTIXURUO,QIXUEBUZU,RIHOULUOXIATOUTENG、YIPILAO、YISHUAILAODEHOUYIZHENG。

1 SHANGKOUHULI

新疆风采18选7CHANHOUBIXUJISHIZHUYIGANRANDEWENTI,PIFUDEWANZHENGSHIBAOHUSHENTIDEDIYIDAOFANGXIAN,YINCISHANGKOUJUBUDEHONG、ZHONG、RE、TONGJUEDUIBUKEQINGSHI,ZHIYAOBUSHIGANCHIXUWEIGAISHANHUOZHECHUXIANNONGXINGFENMIWUSHI,JIDEGANKUAIHUIDAOYIYUANJIANCHA;CHUCIZHIWAI,YINDAODALIANGCHUXUEHUOZHEPAICHUDUOLIANGXUEKUAIYESHIBUZHENGCHANGDEQINGXING,YINGJINSUJIUYI。QICI,WEILECUJINSHANGKOUYUHE,BUFANGCONGYIXIAJIGEFANGMIANZHESHOU:

XIAOTIESHI

CHANHOUSHANGKOUHULI

1、BAOCHISHANGKOUQINGJIEGANZAO2、BIMIANBAHENCHANSHENG3、ZHUZHONGYINGYANGSHEQU4、SHIDUYUNDONG5、SHENTIQINGJIE6、WUTIZHONGWU

2 YINSHIDIAOYANG

新疆风采18选7HUNSUDAPEI,QIEJIYIWEIDABU。CHANFUSHENGWANHAIZI,WEI、SHEN、ZANGDENGQIGUANDEGONGNENGHAIMEINENGHUIFU,RUOZAIZHEISHIHOUJIUYIWEIJINBU,DUICHANFUDESHENTIHUIZAOCHENGYIDINGDEFUDAN。

XINMAMAMENDESHIWUZAICHULECHIXIEJITANGDENGJINBUSHIWUWAI,HAIYINGBAOKUOSHUCAI、SHUIGUODENG,CONGERYINGYANGJUNHENG,TONGSHICUJINXIAOHUA,YUFANGCHANHOUBIANMI。

RUODANXINSHUCAISHUIGUOXINGLIANG,ZAIPENGRENSHUCAISHIJIAXIEJIANGSI,SHUIGUOXUANZEWENXINGSHUIGUO,RUPINGGUO。CHANHOUDEYINGYANGXUYAOBIRENSHENQIHAIYAOGAO,NULIZUODAOFANCAIDEGAOZHILIANG,SHIWUPINZHONGDUOYANGHUA,RUANLANKEKOU,BINGDUOCHIXIETANGCAI,ZUODAOGANXIDAPEI、HUNSUDAPEI。

YUEZIQIJIAN,CHANFUDEYINSHIYINGZUODAOSHAOSHIDUOCAN,YIBANYIMEIRI4~5CANWEIYI。LINGWAICHANFUSHENGCHANDESHIHOUSHIXUEJIAODUO,QIXUEBUZU,XUYAOBUCHONGDALIANGDETIEYUANSU,LAIBANGZHUZAOXUE,BIMIANPINXUE。

3 CHANHOUKUABUXIUHU

SHENGWANHAIZIZHIHOUFAXIANHENDUOBAOMAZAIYIDUANSHIJIANNEIDOUBUXIHUANXIAOLE,YEBUGANQINGYIDAPENTILE,ZHEIGESHIHOUYAOZHIDAO,BINGBUSHITAMENBUXIANG,ERSHIKENENGYINWEIBUGAN,YIBUXIAOXINDEHUAJIUKENENGBAZIJIDENIAOJIXIAOCHULAIHUOZHEDACHULAI,ZHEISHIYINWEIBAOMADEPENJISHOUSUNZAOCHENGDE。

DUICHANFULAISHUO,GUPENYIDANCHENGXIANBIANXINGSONGXIEHUICHENGXIANNIAOSHIJIN,NEIZANGXIACHUI,ZIGONGDIAOLUODEJINGXIANG,SUOYICHANHOUXUDUIGUPENJINXINGYIXIEXIUZHENG。

XIAOTIESHI

MAMIFUWUCHANHOUGUPENXIUZHENG

1、TIAOXUANYIXIEHESHIDEDIANZI。CHANFUYAOTIAOXUANYIKUANRUANYINGDUIBISHIZHONGDEDIANZI,ZAISHUIJUESHICAIYONGCEWOHUOYANGWODEBANFASHUIJUE,ZHEIMEYOULIGUPENDEKANGFU。

2、YAOGAIZHENGBULIANGDEZUOZI。BUNENGQIAOERLANGTUI。

3、DUOCHIYIXIEBUGAIDESHIWU,JIAQIANGGUZHIYANGFEN。

4、CHANFUHOUQIZAIJIAYAOYOUYISHIDIJINGCHANGZUOSUOGONGYUNDONG,MANMANHUIFUPENDIJIROUDESHOUSUOLI。YIDUANSHIJIANHOUSHIJINBIANHUIZIXINGHUANJIE、XIAOSHI。

4 ELUGUANCHA

CHANHOUYAOZHUYIELUDEPAICHU,CHANHOUXITOUQIANWANBUYAORANGTOUBUSHOUHAN,YINWEIHANQIHUIYANZHERENTISHIERZHENGJINGZHIYIDEGANJINGYUNXING,RONGYIZAOCHENGXUENING,JIELUBUYIPAICHU。ZHENGCHANGDEELUYOUXIEXUEXINGWEI,DANSHIBUCHOU。YIBANQINGKUANGXIA,DAYUEZAICHANHOUSANZHOUZUOYOUJIUGANJINGLE。

5 YUEZIQIJIANBIMIANPENGLENGSHUI

新疆风采18选7SHENGHAIZISHICHANFUDEGUFENGDOUKAILE,SHIXUYAOYIDUANSHIJIANHUIFUDE,RUGUOYUEZIQIJIANPENGLENGSHUI,LIANGQIJIUHUIQINRUGUFENG。RONGYILUOXIAYUEZIBING。

ZUOYUEZIQIJIANZHISUOYIYAOBILIANG,SHIYINWEI,CHANHOUXINMAMAQIXUEBUZU,YUANQIKUISUN。ZHEIGESHIHOUYINWEIFENGHANLIANGQIRONGYIRUQINNIDESHENTI,QIANDONGNANYUEZIZHONGXINZAOCHENGQIXUEYUNXINGBUCHANG,SHENZHIDAOZHINICHANHOUSHENTITENGTONG。

坐月子期间避免接触冷水。有的妈妈还可能会忽略了使用冰箱可能带来的风险。如果你经常开启冰箱门,接触到冰箱里冒出的凉气,对你产后恢复也是有害无益。

6 GERENWEISHENG

CHUANTONGRENWEICHANRUQIBUNENGXIZAO、BUNENGXITOU,PAYINCISHOUFENGSHOULIANGLIUXIABINGGEN。SHIJISHANGZHEIZHONGRENSHISHIBUHELIDE。CHANFUZAIJINGGUOZHANGSHIJIANDEFENMIAN,CHANSHENGLEDALIANGDEHANYE。ZAIJIASHANG“YUEZI”LICHANFUDEHUIYINBUFENMIWUJIAODUO,SUOYIGERENWEISHENGGENGXUYAOZHUYI。

新疆风采18选7MEITIANYINGYONGWENKAISHUIQINGXIWAIYINBU。QINHUANHUIYINDIANBINGBAOCHIHUIYINBUQINGJIEHEGANZAO。QINHUANNEIYIKU,YUFANGFUKEBING。YIBANCHANHOUYIZHOUKEYIXIZAO、XITOU,DANBIXUJINCHICAYU,BUNENGXIPENYU,YIMIANXIZAOYONGGUODEZANGSHUIGUANRUSHENGZHIDAOERYINQIGANRAN。

XITOUXIZAODESHIHOUBUFANGYONGJIANGPIANZHUCHENGJIANGTANGFANGWENLEZAIXI,YOUZHUYUQUHAN。XIWANHOUKUAISUCAGAN,CHUANHAOYIFUZAICHULAI,XIAOXINBUYAOZHELIANG。TOUFAMEIGANZHIQIANBUKESHUIJUE,KEYONGCHUIFENGJICHUIGAN 。

新疆风采18选7CHANFUSHENTIJIAOXURUO,ZHENGCHUYUDIAOZHENGZHONG,DUIHANLENGCIJIJIAOMINGAN。YINCI,QIEJIYAOYONGWENSHUISHUAYA,BINGZAISHUAYAQIANZUIHAOXIANJIANGYASHUAYONGWENSHUIPAORUAN,YIFANGLENGCIJIDUIYACHIJICHIYINCIJIGUODA。

7 ZIGONGHUIFU

GANGSHENGWANHAIZI,XINMAMADESHENTIHAIMEIWANQUANHUIFU,JIUTOURUDAOWEINAI、HUANNIAOBU、HONGHAIZISHUIJUEDEMANGLIUZHONGQU,BAITIANLAOLEIYITIAN,WANSHANGHAIYAOJIEZHEZHAOGUBAOBAO,DANAOHESHENTIDOUMEIYOUDEDAOCHONGZUDEXIUXI。

新疆风采18选7ZIGONGSHITONGGUORENDAIGUDINGZAIPENQIANGZHONGDE,SHENGCHANSHIRENDAIHUIKUOZHANG,YINCIYOUDEMAMAHUIYOURENDAISUNSHANG,ZHEIYANGJIUHUIZAOCHENGJUBUZUZHIJIAORUO,CHUXIANZIGONGQINGWEIXIACHUI,RUGUOCHANHOUBUZHUYIYUFANGHEZHILIAO,DAINIANJIDALEHOUJIUHUIZHENDECHUXIANZIGONGXIACHUILE。

XIAOTIESHI

BANGZHUZIGONGHUIFU

新疆风采18选71、SHAOBAOYINGER,DUOWOCHUANGXIUXI。CHULEWEINAIDESHIHOU,QIYUSHIJIANSHAOBAOBAOBAO,DUOXIUXI。

2、DALITICHANGMURUWEIYANG。KEYICUJINZIGONGSHOUSUO,DUIRENDAIDEHUIFUYEYOUYIXIEBANGZHU。

3、BUYAOZHANGSHIJIANZHANLI。CHANHOURICHANGDEHUODONGKEYIZHENGCHANGJINXING,BUBISHOUDAOYINGXIANG,DANHAISHIYAOZHUYIBUNENGGUOZAOTIZHONGWU,BUYAOZHANGSHIJIANZHANLI,BAOCHIDABIANTONGCHANG,YUFANGBIANMI。

8 MURUWEIYANG

SUIRANWOMENYIZHITICHANGMURUWEIYANG,DANZAIXIANSHIZHONG,HAISHIYOUBUSHAOMAMADEDANXINRUFANGXIACHUIERJUJUEMURU。QIANDONGNANYUEZIZHONGXINBURUQIDEMAMA,RUXIANDEXIANTIJINYIBUFAYU,RUFANGTIJIZENGDA,WEINAISHIRUFANGLICHONGMANLERUZHI,RUFANGJIUHUICHENGXIANZHANGDADEZHUANGTAI。JIANCHIMURUWEIYANGGENGYOULIYUCHANHOUSHENTIHUIFU,KEXUEZHENGMINGMURUDEYINGYANGCHENGFENSHIZUIQUANMIANZUISHIHEBAOBAOSHENTIXISHOU!

XIAOTIESHI

RUHEHUANJIERUFANGTENGTONGXIACHUI

1、ANXUBURU,QINPAIKONGRUFANG,BIMIANZHANGNAI;

新疆风采18选72、PEIDAIKUANSONGDEBURUXIONGZHAO;

新疆风采18选73、CHANHOUJIJIJINXINGHUIFUDUANLIAN。

新疆风采18选74、PAICANRU、SHUTONGRUXIAN。

9 BUYAOCHUIFENGSHOULIANG,DANYEBUKECHUANGAITAIHOU

CHANHOUJIEDUAN,SHENTIDEMAOXIKONGQUANDAKAI,RONGYISHOUFENGHAN,RUOCHANHOUWEIDIAOLI,HOUGUOSUIWEIBILIJIFASHENG,DANRIHOUNANMIANYOUSUANTONGBUSHI。TIXUHUOPINGCHANGJIUPALENGDECHANFU,YINGZAIFENGSHAOLIUDONGCHU。LINGWAI,CHANHOUPALENGQIEYILIUHAN,YAOJISHICASHIGANJING,SHISHIGENGHUANYIFU,SHINEIWENDUBAOCHIZAISHESHI25、26DU,BUYAORANGLENGQIHUODIANSHANZHIJIEDUIZHETOUCHUI。

10 QINGXUBUWENDING

新疆风采18选7ZAISHENGWANHAIZIZHIHOU,XINSHOUMAMADESHOUMANGJIAOLUAN、TAIGUOZAIYIHAIZI、JUDADEJINGSHENYALIDENG,DOUHUIJIANGMAMATUIXIANGFUMIANQINGXU。HUIFAXIANZIJIXIHUANMOMINGDEFAPIQIHUOZHESHITURANJIUXINQINGBUHAOLE,SUIRANSHUOZIJIYEBUXIANGZHEIYANG,DANSHIZAISHENGWANHAIZIHOUZHENDEJIUJUEDEZIJISHIBIANLEYIGEREN,YIDIANDIANSHIQINGJIUNENGRANGZIJIGANJUEBUSHUNXINHUOZHESHUOSHIXIANGKU。

XINQINGBUKUAISHI,JIDEYAOJISHIFAXIECHULAI,YUJIARENHAOHAOGOUTONG。ZHANGQIJINGSHENYAYI,KENDINGHUIBIANCHENG“HUANGLIANPO”DE,CHANFUYAOXUEHUIZIWODIAOJIE。

XIAOTIESHI

RUHEDIAOJIEQINGXU

1、BAOCHIYIDINGDESHEJIAOQUANZI,DUOYUPENGYOU、JIARENJIAOLIU。

2、JIJIDEJINXINGDUANLIANDUIGAISHANQINGXUYEYOUYIDINGDEBANGZHU。CHONGFENXIUXI,CAINENGYONGYOUHAOXINQING,YEYOULIRUZHIFENMISHUNCHANG。

3、ZIJIXINQINGBUHAOHUOZHESHANGHUOLE,BAOBAOHELERUZHIYEGENZHESHANGHUO。SUOYI,WULUNFASHENGSHENMESHIQINGDOUBUYAOJINZHANGSHANGHUO。

4、BAYIXIESHIQINGJIAOJIJIARENBANGZHUCHULI。XINTAIYIDINGYAOFANGPINGWEN。

11 JISHIZUOGUPENXIUFU

新疆风采18选7JUEDADUOSHUFUNVZAIHUAIYUNZHIHOU,TIXINGFASHENGLEHENDABIANHUA,RUSHENTIFAPANG,FUBULONGQI,TUNBUBIANKUAN,DATUIBIANCULE。CHANHOUJINBUGUOLIANG,HUODONGLIANGJIANSHAO,TIXINGHUIBIANDEGENGJIAYONGZHONG。ZIGONGCHENGSANJIAOXING,BAOBAOSHENGXIAZHIHOU,ZIGONGTENGKONG,NEIZANGXIACHUI、LOUNIAO、YINDAOSONGCHIDENG

YINCICHANHOUYAOJINKUAIZUOGUPENXIUFU,WEILEBUYAORANGQITAQIGUANNEIMEKUAIDEWANGXIAZOU,JIDUZIHUISUODESHIJIAN,DADAODIAOZHENGTIXINGDEMUDE。

12 BAOZHENGCHONGZUXIUXI

SHENGWANHAIZIXIAOHAOLEDALIANGDETILI,SHENTIYEXUYAOYIGEHUIFUSHIJIAN,XINMAMAHUIGANDAOFEICHANGPIBEI,XIANGSHUIJUE,SUOYISHENTIXUYAOTONGGUOSHUIMIANXIUXILAIHUIFU。DANBAOBAOXUYAOMEIGEYIHUIERXINGLAICHIMURU,SUOYIXINMAMAMEIDANGGANGSHUISHU,JIUBEIBAOBAOHUANXING,JICIXIALAI,GANJUEFEICHANGZAOGAO。

XINMAMAYIDINGYAONULIZUODAOQITASHIQINGJINLIANGRANGJIARENXIEZHU,BAOBAOCHINAIWANBISHUIZHE,ZIJISHENMEDOUBUYAOZUOSHENMEDOUBUQUXIANG,GANJINSHUIJUE,TONGSHIXIUXIHAOLERUZHIYEDUO。SHENTIXIGUANLEZHEIGEJIEZOU,YIDIANDIANHUIGANJUESHUFUDIAN。


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关键词:坐月子,坐月子平台,坐月子图片

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